1 Minute Sample
Stress Relief Isochronic Tone
For a large number of people, relaxation at the end of a stressful day is equivalent to zoning-out in front of the television. But this does nothing to minimize the harmful effects of stress. For combating stress effectively, it is essential to activate the natural relaxation response of the body. This is exactly what stress relief audio recording does.
Why is Stress Relief Important?
A direct correlation exists between stress and overall health. Unless some measures are taken to reduce it, stress has a tendency to build up. This can cause physical, mental as well as emotional damage in the long run. Stress relief audio recording is a simple, effective and natural tool for countering stress.
Relieving stress with music
Sound has been used as a means of communicating, healing, accessing the deeper states of consciousness and lifting human spirit since ancient times. The ragas and spiritual mantras of India and the chants of Tibetan monks are not just entertainment. They are tools used to heighten the state of awareness and bring about deep relaxation.
Today healers, body workers, massage therapists and psychotherapists across the globe use different types of music to aid the process of relaxation and healing. In hectic and busy modern life, stress relief is more relevant than ever before. Our stress relief recording helps you achieve a state of deep relaxation almost instantaneously.
What are the benefits of music therapy?
The profound impact of music on body as well as mind has been proved by a number of studies. Music therapy is being increasingly used for depression treatment, pain management and stress relief. Here are some of the key benefits of music therapy.
- Instantaneous reduction in stress levels
- Release of endorphins, body’s natural painkillers and ‘feel good’ hormones, which aid pain management and improve mood
- Stimulation of brain cells resulting in increased focus and creativity
- Reduction in blood pressure and heart rate, resulting in reduced risk of stroke and other health issues
- Promotion of sound sleep
- Improved spiritual health
How does stress relief audio recording work? What kind of experience does it induce?
Stress relief audio recording is essentially calibrated music software, which creates isochronic beat frequencies that induces a state of deep physical and mental relaxation. To alter brain waves and enable you to sink into a state of deep relaxation, a specific combination of alpha, beta, gamma, theta and delta frequencies is used. Unlike other methods of relaxation like hypnosis, meditation and yoga, the recording acts directly on brain waves resulting in virtually instantaneous relaxation.
As you start listening to the recording, you enter an elated stated of relaxation. This not only helps you get rid of stress, but also replenishes you physically and mentally. Reduction in stress promotes sound sleep, digestion and immune system. The recording induces relaxation on a whole new level. If you wish to get rid of stress quickly and naturally, stress relief audio recording is the perfect solution.
Now you need not spend thousands of dollars on various therapies for alleviating stress. To reap the benefits of complete, deep relaxation, all you need to do is listen to the stress relief recording.