How Nurses Use Meditation to Resolve Conflict
It takes a patient, caring individual to be a nurse. This challenging field is certainly not for everyone. Even veteran nurses may find themselves needing to unwind from the chaos of the job once in awhile. An increasing number of nurses are using meditation to alleviate the stress of their fast-paced work environment.
There are countless meditation techniques that have been used for thousands of years with an infinite number of variations. And today offers new technologies to assist the aspiring meditator such as brainwave entrainment in the forms of isochronic tones and binaural beats. However, most techniques have one thing in common: They focus on clearing the mind of all thoughts and focusing solely on the breath. Controlled breathing techniques – especially in Prana Meditation – are used to induce a feeling of deep relaxation and peace.
Some people choose to meditate for ten minutes three times a day, and others choose to meditate for an hour once a day. Each individual person can choose their own meditation style and find what works for them.
Meditation is proven to increase concentration and focus when practiced every day. Many meditation techniques are also known to promote feelings of deep mindfulness and to help practitioners come to terms with pain and traumatic events.
Why are nurses choosing meditation?
Nursing can be one of the most stressful jobs in the modern world, especially for ER nurses or nurses who work in surgery. The environment is extremely fast-paced, and RN’s may face traumatic injuries on a regular basis depending on where they work. Many people would have trouble coping with such a difficult environment. However, nurses are finding relief through regular meditation.
Meditation can clear the mind and help nurses come to peace with traumatic things they may have seen on the job. Meditating daily can help nurses stay more relaxed and improve concentration, which is very useful for a nurse working in the operating room or emergency room.
How is meditation better than other stress coping mechanisms for nurses?
Unfortunately many nurses have turned to prescription drugs or alcohol to cope with the painful things they see on the job. If meditation is able to alleviate their stress, it’s far superior to these alternatives. Making nurses aware of the benefits of meditation and how brainwave entrainment has made it easier than ever to get started, is a great way to help reduce the incidence of prescription drug use among nurses.
In conclusion, meditation can be extremely beneficial for nurses and other high stress workers. There are plenty of reasons beyond simple decompression for nurses to incorporate meditation into their daily routines. With proper techniques and regular sessions they will see rapid improvement of their concentration and quality of life. Those working on accredited rn to bsn programs can also benefit from mediation to help alleviate the extra stress.
How has regular meditation helped you cope with your job stress? Tell us in the comments!