Pensive woman meditating on roof and looking at night city

Are You Dealing With Insomnia? Here’s Why You Need Meditation For Better Sleep

Do you struggle to switch off at night?

You’re not alone. In fact, approximately 60% of people suffer from some form of insomnia, and trouble sleeping is a long-term, chronic issue for around 10% of us.

One way to tackle your bedtime woes is through meditation.

You may envisage a deeply spiritual or religious group practice, but meditation is a very personal activity. Plus, it’s something you can practice at any time. In fact, many people now use nightly meditation for better sleep.

Intrigued?

Let’s start by taking a look at what meditation is all about, then break down why it works so well for the sleep deprived.

What Meditation is All About

Meditation is the act of remaining in a silent and calm state so that you’re more able to deal with the problems of everyday life. It’s powerful stuff. In fact, meditation has been shown to:

  • Preserve the aging brain
  • Reduce mind-wandering
  • Improve concentration
  • Reduce depression & anxiety
  • Help tackle addiction

Meditation has even been used by professionals to treat symptoms of PTSD.

How to Meditate

There’s not one, set way to meditate. That’s the best thing about it. It’s a personal and flexible practice that you can really make your own.

Here are a few common meditation technique ideas:

  • In bed using meditative music
  • A guided meditation via audio track
  • Deep abdominal breathing
  • Vocalizing a mantra
  • Visualization

But how exactly does meditation help you snooze? Let’s take a deep dive on why you should use meditation for better sleep.

1. It Helps with Mental Separation

If you’re anything like most people, you lay down in bed, only to be consumed with anxiety for the future, or thoughts of the day gone. Or maybe you tend to get hung up, thinking about what you should have said to that jerk in the office.

For those struggling with particularly high-stress levels, or dealing with depression and anxiety, these thoughts can run rampant and prevent you from relaxing at all.

Plus, you often spend your days on-the-go, rushing around from place to place, without the time to be distracted by thoughts and feelings. This is why, when it’s time to hit the sack, everything seems to jump into your mind at once.

Thankfully, meditation can help your brain reduce these distractions and let you get a better night’s rest. By using meditation, you can collect together your thoughts, accept them and then let them go.

Many people find meditation provides a space for accepting their thoughts and feelings, without self-judgment. When you do this, the brain often allows the thoughts to pass from your active consciousness, allowing you to feel more at peace.

2. It Prepares Both the Mind and Body for Rest

Just before bed is the perfect time to use meditation for better sleep.

Why?

Regular practice of meditation at this time can train your brain to know that meditation comes right before sleep. In fact, choosing to meditate before sleep can trigger a parasympathetic nervous system response, helping not only your mind, but also your body, to relax.

Physical restlessness can be as much of a problem for insomniacs as mental activity. Luckily, meditation tackles both.

3. It Eases Physical Tension

Guided meditations, in particular, are excellent for connecting with different parts of your physical being. Such meditations will often encourage you to tense and then relax various body parts, or to feel the weight of your limbs against your mattress.

By doing this, you help your muscles relax and begin to notice common patterns of tension that you hold in your body. Meditation also helps you to ‘breathe into’ different parts of the body, so that they remain at the forefront of your awareness.

An improved mind-body connection is a powerful tool, and with time you’ll be able to ease this tension yourself, without the guided prompts.

4. It Doesn’t Take Long

Nobody wants to add another task to their nightly routine. We get that.

The good news is that your meditation practice needn’t take long. Research has shown that even just 5 minutes of daily meditation is associated with positive outcomes.

Some people even choose to meditate while already in bed, so they can drift straight off to sleep during the latter stages of their practice. In fact, if you’re the type of person who struggles to just ‘switch-off,’ meditation can provide a useful transition between a wakeful and sleep state.

5. It Naturally Aids Sleep

From prescription pills to natural supplements and obscure folk remedies, there are thousands of options which claim to help you get some much-needed rest. But with the number of insomniacs in the world, something doesn’t add up.

Here’s the truth. Meditation is a technique that’s been proven capable of treating insomnia, with excellent patient acceptance and durable results. The best part is that meditation comes with none of the side-effects you may experience with medicines or supplements.

6. Its Effects Are Long-Lasting

You can use meditation for better sleep, but your evening practice can also help you deal with daytime stressors, too.

For many people, meditation sounds like an excellent idea, but one which they struggle to add to their daily routine. There’s just too much going on. Plus, any brief moment of peace is usually seen as ‘catch-up’, rather than relaxation time.

That’s why night-time meditation is perfect. Not only will it help you sleep (and wake up refreshed), but regular meditative practice gives you to tools to stay ‘in the moment’, no matter the task. Over time, these skills can be used in your daily life to help you cope with the frenzy of modern living.

Use Meditation for Better Sleep

So there you have it.

6 reasons why meditation can lead to a better night’s sleep, and help cure your insomnia.

If you’re keen to add meditation to your nightly routine, check out our Serotonin meditation program, Sleep Improver, and others, and find the perfect audio tracks to supplement your new-found sleep aid.

The 10 Best Astral Projection Techniques For an Out of Body Experience

Wouldn’t you love leaving your body at night or whenever you want to? Astral projection is an amazing experience. But it can be very elusive and achieving it isn’t easy. That’s why learning the best astral projection techniques is so helpful.

Astral projection, the art of leaving your body and flying wherever you want, isn’t a recent discovery. But it’s only recently that people have begun sharing efficient techniques and making mastery of this state attainable for everyone.

Life is short, and you spend around a third of it sleeping. That’s a lot of time going to waste. By learning these astral projection techniques, you can use that time to have amazing experiences instead.

girl is having astral projection

1. The Rope Technique

Imagine an invisible rope dangling from the ceiling. Then imagine reaching out and pulling your astral body up and away from your physical body.

You may feel dizzier the higher you climb; this is a normal effect of the separation. Eventually, your whole body seems paralyzed and vibrating.

Just concentrate on climbing and don’t stop.

You’ll feel yourself breaking out of your body and hovering above it. You’ve achieved astral projection.

2. The Monroe Method

The first step is deep relaxation of your body. It’s important, so don’t skip ahead.

Try to go halfway to sleep. Keep your consciousness between waking and sleeping. This is what’s called the hypnagogic state. Keep going deeper, silence your mind.

Just observe the darkness behind your closed eyelids.

The more you can relax, the deeper you will go. When you notice vibrations in your body, see if you can intensify them. When you achieve control of this sensation, you’re ready to depart.

Now roll over out of your body.

3. Watch Yourself Fall Asleep

Get comfortable on your back, looking at the ceiling. Begin clearing your thought space and relax your body.

Tell yourself you’ll watch yourself go to sleep. Make it a firm affirmation, believe in yourself. Let your body fall asleep while your mind stays alert for the whole process.

Remind yourself that you’ll stay conscious when your body sleeps.

Learn to recognize the strange sensations of deep trance and relax into them. You must retain awareness while it unfolds.

When your body feels heavy and numb, you’re almost there. Focus on the sensations. Do you feel like you’re floating? Swaying? Where do you tingle? Is there unusual noise or strong vibrations?

Don’t be afraid, just observe. They’re signs that you’re leaving your body.

Envision yourself floating up to the ceiling. Imagine how that feels. Focus your senses to make it real and feel it.

Sooner or later, you will find yourself hovering near the ceiling.

4. Leave Your Body through a Lucid Dream

Lucid dreams happen when you become conscious inside a dream. In dreams, you’re already separated from your sleeping body.

To create an out-of-body experience from a lucid dream, you need a few astral projection techniques.

First of all, think about it a lot and really desire it. Read, listen to, and think about topics relating to lucid dreaming and astral projection as much as you can.

Tell yourself often that you’re going to have a lucid dream. Ask yourself if you’re dreaming, and follow up with a reality check.

A reality check is something you do often to see whether you’re awake. The result will differ in the dream realm. You can look into a mirror, or try to push your finger through your palm, for example.

With practice, you’ll have frequent lucid dreams and gain control of your dreaming mind.

When you realize you’re dreaming, focus on the realization that you’re not in your body. Will yourself to observe your bedroom. Oftentimes, your dream will fade and you’ll find yourself floating above your sleeping self.

5. The Jump Technique

This is one of the simplest astral projection techniques and revolves around a reality check.

Ask yourself often if you’re dreaming. Ask it with sincerity. Look for an answer. Now jump.

In waking life, you’ll just rise and land. In a dream, however, you’ll see a different result. For example, you may take off and fly away.

When this becomes a habit, you’ll start to have lucid dreams. From there you can break out into the world.

6. The Displaced Consciousness Method

Lie down, close your eyes, and sink into deep meditation. Try to “feel” the whole room simultaneously. Don’t interact, just observe.

Imagine rotating your astral body horizontally, seeing the room spin. Stop when your astral head is at your physical feet. Imagine that and visualize the room from this direction.

The goal is to displace the physical sense of direction. Done correctly, it’ll make you dizzy. Get used to the feeling, then imagine floating toward the ceiling.

7. Muldoon’s Thirst Technique

This one can be very unpleasant.

Abstain from drinking anything for a few hours before you go to bed. Stare into a glass of water, visualize drinking it but don’t allow yourself to drink.

Put the glass out of reach and eat a little salt before sleeping. Rehearse, in your head, the steps to get the glass of water. Getting out of bed, walking, grabbing the glass, etc. Be detailed.

Think about your thirst as you go to sleep, and how to quench it.

This may trigger a dream where you go for the glass and become lucid on the way. You’re now astral projecting.

8. Stretching Astral Projection Techniques

Lie down and relax. Visualize your feet stretching, becoming an inch or two longer. Once the picture is firm, let it back to normal.

Repeat it with your head. Switch back and forth between feet and head, making them longer each time. When you reach more than two feet, try to stretch in both directions at once.

You’ll feel vibrations and dizziness, and soon begin to float.

9. The Hammock Technique

Imagine yourself in a pale, bright hammock hanging between palm trees on an empty beach. Feel the wind sway you, and imagine swinging from side to side.

Keep the image until you begin to sway out of your static body. Now roll out to the side.

10. Relaxing Astral Projection Techniques

Meditate until you can’t feel your body. Tell yourself you’ll have an out-of-body experience. That you’ll let your body sleep, but bring your waking awareness wherever you go.

Tell yourself you’ll leave your body with your consciousness.

Repeat it all over and over as you get sleepier. Even if you have to roll over.

Tingles and flashing lights are good signs. If you start losing the words, simplify your phrase. The classic “Mind awake, body asleep” mantra is great.

Repeat until you drift into sleep.

Conclusion

Regardless of the astral projection techniques chosen, it’s unlikely that you’ll be successful the first night. It can take weeks to start seeing results. Take your time and relax; don’t be frustrated or discouraged.

You can make it easier with some helpful astral projection audio.

If you’d like more information about astral projection techniques, keep reading our blog.

How to Get Rid of a Headache without Medication

meditation to relieve headaches

 

Headaches can range from distracting to downright debilitating. While an occasional headache can be treated with aspirin or ibuprofen, chronic headaches can trap you into a state of being constantly medicated. If you suffer from headaches, try these drug-free fixes first.

Exercise

Exercise doesn’t sound like fun when your head is pounding, but it’s a great way to cure a headache. During exercise, your brain releases endorphins. These hormones are the body’s natural painkillers and may eliminate your headache. If your headache is intense, try walking or riding an exercise bike. Any smooth activity that doesn’t bounce you around can ease your pain without first aggravating it.

Hydrate

Dehydration causes headaches, so a glass of water may be all you need and should be your very first go-to remedy. If you suspect your blood sugar is low, opt for fruit juice or a sports drink rather than water. Coffee, tea and soda also ease headache pain. These drinks contain caffeine, which constricts blood vessels, reducing the pounding sensation caused by migraines. Though it is not a medication, caffeine is a chemical so use caution if you are particularly sensitive. A little caffeine stops a headache, but too much can cause dependency. Caffeine dependency, in turn, can cause more headaches.

See a Chiropractor

By keeping your spine, neck and shoulders properly aligned, your chiropractor can help eliminate your headaches or reduce their frequency. Proper body alignment relieves stress on your spine and neck that can trigger headaches. Chiropractic care has proven especially helpful in alleviating tension headaches. Proper body positioning also alleviates pressure on cramped blood vessels, helping reduce the frequency of vascular headaches like migraines and cluster headaches.

Have a Snack

If you suffer from frequent headaches, try stocking your kitchen with some foods known to ease them. Flax seed, for instance, is high in omega-3 fatty acids and helps with headaches caused by inflammation. Ginger root, too, controls inflammation and eases the nausea that accompanies severe headaches. Because they help balance the body’s pH, eating an apple can restore balance to your body and reduce headache pain. Almonds relax the blood vessels, which eases the throbbing sensation that accompanies some headaches. These foods are excellent headache fighters, but MSG is not. Be sure to avoid canned goods and other foods containing MSG when eating away your headache.

These remedies, along with plenty of rest, meditation and stress reduction, can cure your current headache. Remember, though, that you don’t have to wait until you’re in pain to try them. Practicing these habits regularly may reduce the number of headaches you suffer overall so you can live with less pain and more joy.

 

If you want to try a brainwave entrainment meditation program for alleviating headaches we recommend Endorphin Release, and Pain Control.

 

How Nurses Use Meditation to Resolve Conflict

meditation nurse

 

 

 

 

It takes a patient, caring individual to be a nurse. This challenging field is certainly not for everyone. Even veteran nurses may find themselves needing to unwind from the chaos of the job once in awhile. An increasing number of nurses are using meditation to alleviate the stress of their fast-paced work environment.

Meditation methods

There are countless meditation techniques that have been used for thousands of years with an infinite number of variations. And today offers new technologies to assist the aspiring meditator such as brainwave entrainment in the forms of isochronic tones and binaural beats.  However, most techniques have one thing in common: They focus on clearing the mind of all thoughts and focusing solely on the breath. Controlled breathing techniques – especially in Prana Meditation –  are used to induce a feeling of deep relaxation and peace.

Some people choose to meditate for ten minutes three times a day, and others choose to meditate for an hour once a day. Each individual person can choose their own meditation style and find what works for them.

Meditation is proven to increase concentration and focus when practiced every day. Many meditation techniques are also known to promote feelings of deep mindfulness and to help practitioners come to terms with pain and traumatic events.

Why are nurses choosing meditation?

Nursing can be one of the most stressful jobs in the modern world, especially for ER nurses or nurses who work in surgery. The environment is extremely fast-paced, and RN’s may face traumatic injuries on a regular basis depending on where they work. Many people would have trouble coping with such a difficult environment. However, nurses are finding relief through regular meditation.

Meditation can clear the mind and help nurses come to peace with traumatic things they may have seen on the job. Meditating daily can help nurses stay more relaxed and improve concentration, which is very useful for a nurse working in the operating room or emergency room.

How is meditation better than other stress coping mechanisms for nurses?

Unfortunately many nurses have turned to prescription drugs or alcohol to cope with the painful things they see on the job. If meditation is able to alleviate their stress, it’s far superior to these alternatives. Making nurses aware of the benefits of meditation and how brainwave entrainment has made it easier than ever to get started, is a great way to help reduce the incidence of prescription drug use among nurses.

In conclusion, meditation can be extremely beneficial for nurses and other high stress workers. There are plenty of reasons beyond simple decompression for nurses to incorporate meditation into their daily routines. With proper techniques and regular sessions they will see rapid improvement of their concentration and quality of life. Those working on accredited rn to bsn programs can also benefit from mediation to help alleviate the extra stress.

How has regular meditation helped you cope with your job stress? Tell us in the comments!

How Meditation Can Help Those Suffering from Chronic Medical Conditions

meditation for depression

Meditation, when practiced on a daily basis, can be one of the most beneficial health habits that an individual can partake in. In fact, many healthcare professionals and healthcare recruiting agencies recommend adopting a meditation practice for their patients and employees as a means to treat and alleviate various disorders they suffer with. If you’ve ever thought of becoming a regular practitioner of mindfulness, the beneficial side effects listed below may give you the push needed to start your personal journey with meditation.

Blood Pressure

Chronic blood pressure issues can wreak havoc on our body and prevent patients from engaging with the world in a way that they once took for granted. A normal blood pressure reading, for most patients, is around 120/80 with anything lower being a sign of healthy cardiovascular activity. Individuals that suffer with hypertension, or on the verge, have vitals higher than 120/80. Symptoms are often found in both men and women over the age of 50 with rare instances of patients younger than this average. Side effects such as chest pain, difficulty seeing objects and reading text, and labored breathing are common within sufferers. However, many studies have concluded that a regular meditation practice can leave the individual both mentally calm and lower their blood pressure when practiced regularly.

Depression

Chronic bouts of depression are one of the biggest factors that many people around the globe struggle with on a daily basis. Recent findings have found that over 40-million adults within the United States battle with the side effects of depression throughout their lives. Depression is defined as an unnatural feeling of despondency and inability to carry out normal functions that others find easy, or second-nature to manage. While there is no cure for the depressive state that so many of us deal with, meditation has been shown to alleviate the control it has on a patient’s life. Experts within the field of Psychology have long known of the beneficial nature that meditation can provide individuals that suffer with this psychological battle.

As you can see, meditation is a tool that everyone can use to influence their health and longevity with ease. And with isochronic tones a quick 10-minute session, practiced on a daily basis, can lead to a life filled with calm thoughts, better attention span and focus, and attentiveness to your surroundings. Try it for yourself today–you have nothing to lose and everything to gain!

How Professionals are Using Meditation to Treat Symptoms of PTSD

Buddhist meditation

Meditation has long been used as a tool to calm the mind, body, and spirit in times of stress. It is most often used to relax the practitioner and lower heart rate and blood pressure. Although there is no accurate record of when meditation first began being used as a practice, experts believe it started as early as 1500 BCE in the country of India. The act of mindfulness that meditation advocates is the center point for many of the major spiritual paths such as Buddhism, Taoism, and Zen.

In recent years, science has studied the intricate details associated with regular meditation practice and how it influences the mind and body on a biological level. Data revealed that practitioners who participated in the exercise lowered their blood pressure, fell asleep easier, and lead peaceful lives. Similarly, therapists who treat individuals suffering from Post-Traumatic Stress Disorder (PTSD) found that the act of being mindful greatly impacted their patient’s lives. Today meditation is often advocated in these situations and below goes into how it is used to the greatest effect.

 

Confronting Fears

A leading component that meditation provides its users is the ability to deal with and accept difficult circumstances and events that have been experienced in the past. Much like guided hypnosis, meditation guides the person and allows him or her to access old memories and flashbacks in a calm and secluded environment. By following this method, individuals with PTSD were able to successful identify their triggers and create a behavioral therapy exercise regimen that would allow them to confront, and deal with those feelings.

To understand how this works, one must know the different areas of the brain and how they control our behavioral patterns and influence our decision making on a daily basis. The Prefrontal Cortex and Hippocampus are complex parts of the brain that regulate our emotional status and how we logically perceive the world and events around us. With patients suffering from PTSD, these areas become weakened which leads to the inability to control emotional outbursts, anger, sadness, and moments of melancholy. However, when a user adopts a daily meditation practice, these areas of the brain strengthen and allow the user to have a better grasp on their internal emotions and well-being.

 

From the data above, it’s easy to see how meditation and the act of being mindful transcends all spiritual and religious connotations associated with the practice. But it is actually a little more mundane in how it works. Veterans of the military looking to tackle PTSD, or therapists consulting for abuse or assault need to know that while meditation can be a good therapy to use, regular meditation along with medication and other practices can work together to alleviate and treat your unique situation.

Start working on your mind power today.

Yoga Power for the Bedroom

6 Yoga Moves for Better Intimacy

tantric couple

Many of us who meditate also practice yoga and we do so for many reasons – as part of a spiritual path, for shaping our bodies, for enhanced meditations and more.  Among the many physical benefits of yoga reported by dedicated practitioners is improved sex and intimacy.  If that sounds good to you, read on.  We’ve put together a handful of yoga poses certain to spice things up in your love life!

 

Setu Bandhasana

Some moves are about enhancing blood flow to the right areas and this is one of them.  In addition to tightening your glutes, calves and core muscles (and who doesn’t need that?) this is a great position to practice your Kegel’s exercises girls.  Guys can also gain from awakening this base chakra.

Setu Bandhasana pose
Image from Times of India
 

Yab Yum

Bring a partner for this one.  Sit on your partner’s lap and both of you embrace making sure that your chests are pressing together, feeling each other’s heartbeat.  Unlike the picture below digging in the fingernails is not really necessary.  This movement is pretty much strain-free making it easy to hold for a long period of time. We recommend listening to the Tantra Isochronic meditation program in combination with this pose:

yab yum pose

 

Malasana Squat

This pose puts a strong stretch on the pelvis while relieving low back tension.  The hamstrings and inner thighs get opened up while placing your hands together as shown allows for flexing the chest muscles and bringing more blood flow to the area:

Malasana Squat pose
Image: Mind Body Green

Happy Baby Pose

This one is great to practice alone, but even better to bring in your partner for some variations on this move once comfortable with the stretch.  (See the model below and use your imagination!) Bring your knees up towards your chest so that you can grab your feet, then pull your legs back further opening up your pelvis as you do:

happy baby yoga pose
Image: DoYouYoga.com

Child’s Pose

Ready for an easy one?  This pose that I’m sure you’ve done before is great for bringing blood to the head and clearing out the junk thoughts.  An uncluttered, unbothered mind makes for better focus during intimacy, and the low back and pelvic stretch that accompanies this move helps with your core flexibility.  This a movement that also works well with and enhances the benefits of meditation:

child yoga pose
Image: OffYourMatt.com

Bound Angle

Here’s a wonderful pose for really waking up your legs and groin area.  Press your feet together, grab them with your hands and then gently ease your upper body down, head towards your feet:

bound angle yoga pose
Image: Prevention.com
 

So do you have any yoga poses that have worked for you in driving more passion and enjoyment from your intimacy?  Have you combined Isochronic tones meditation with these or other tantric practices?  Tell us about your experiences!

What Do You Expect from Meditation? – Infographic

scientific benefits of meditation

HUGE list of benefits from meditation

Yes, we know you’ve already heard that meditation was good for you – but did you know in how many ways?  We found this awesome infographic on LiveandDare.com that lays out the benefits of meditation for so many aspects of life:  from mental well being to longevity to building a super memory check out the many areas that have been thoroughly researched by scientists and shown to be positively affected by regular meditation practice.

And we’ve found there are even more benefits than this

This visual is based on the scientifically proven benefits of meditation, but we know there are also those “less-testable” happy side effects that come from working meditation into our daily lives.  Spiritual awakening, the ability to communicate with one’s spirit guide, achieving the samadhi state, astral travel – these happenings are harder to nail down in a lab setting but millions of people enjoy them nonetheless.

We should say that while replicating the more esoteric nature of meditation in scientific testing is somewhat difficult, the practice of measuring brainwave patterns and by manipulating brainwaves via binaural beats, isochronic tones and other entrainment methods has opened up a massive vault of knowledge about how the mind works, validating the benefits of meditation even more so.

What other meditation benefits do you think should be included with these?

 

Advanced Manifestation Tips

cosmic ordering and manifestation

Advanced Manifestation Tips

Visualization, cosmic ordering, power-of-intention and other manifestation techniques to promote the granting of one’s wishes has a long and storied history. Some people claim to have immense success with them (and it often seems verifiable when you look at their success and joy in life) while others struggle to even get started. Still, most probably, people will never stop trying to improve on these techniques. If you are suitably inclined towards this discipline, we offer a few salient ideas on how to start harnessing the power of intention right here and right now in your life:

Sanatana Dharma – It is essential for the practitioner to understand that their wishes should harmonize with sanatana dharma or the eternal natural way. It is counterproductive to wish ill on anyone – furthermore, asking for harmful or even mischievous wishes to be fulfilled will ultimately backfire. There is an inherent cosmic nature in the world that must be respected.

Take the nature aspect a bit further and try practicing your manifestation techniques outside in an environment that feels “homey” to you – like a sacred garden shrine, or some place that resonates with you for one reason or another.  You’ll engage more senses as you visualize your desire and make it that much more real to your subconscious.

Be self-centered – This advice may seem a tad tongue-in-cheek and against some of the other tenets of manifestation but all it really means is that you cannot wish things for others – it is up to them to reach that peak of self-actualization and make a conscious decision to do something for themselves. Instead, concentrate on yourself and evolve into a happy person who can independently manifest all of his or her desires.

Make it real – Ask any successful athlete, actor or businessperson, in almost every aspect of life, it really pays to visualize yourself accomplishing your goal before it actually happens. Nowhere is this fact more important than when utilizing a manifestation technique like cosmic ordering. Create the vision in your mind, embrace it and then direct your body’s energy towards accomplishing the feat. It helps to create a symbol of the desire such as a sigil or some other physical representation you can look at and be mindful of throughout the day.

sigil for manifestation

A Sigil

Start small when dreaming big – It should be obvious that simpler wishes will be accomplished in less time with a small amount of effort while more complicated ones will take more time and energy. Recognize this fact and use it to your advantage. Every journey starts with the first step, So, take that first step and realize a small goal. Then, when you are ready, move on to more challenging ones.

Mums the word – Both the law of diminishing returns and the old adage that, “Silence is golden,” apply in this particular respect. In other words, do not post on social media what you’re up to or otherwise disclose your personal wishes as it wastes the energy that is committed by you towards manifesting those wishes. In short, it is much better to focus your energy at attaining your goals rather than just talking about them.

Cut out the middleman – Under no circumstances should you wish for something that is only a stepping stone to getting something else. In other words, do not wish for money to buy you a new house. Instead, desire the TV itself. This advice comes from the need for self-realization. Simply put, you should already know exactly what you want as opposed to merely having some vague idea about it. The first step of cosmic ordering or any other visualization method is to decide what the heck you want in the first place!  Do some real soul searching and you may find that what you thought you wanted really isn’t so great after all, and instead, with meditation, you learned what will truly make you happy.

Cues you can use – After you have expressed your wish, the Universe will make manifest many signs that will guide you in the right direction for accomplishing your goal. It is imperative that you watch for the signs and act upon them. Pay attention – or not! – but understand that manifestation is an iterative process and you must make the correct choices along the way or your dreams will not be realized.

Know the time investment – Good things do indeed come to those who wait. With that thought in mind, it is arguable that most folks do not realize that manifestation is often a success-by-degrees process, not one that produces immediate and incredibly bountiful gains. Practice over time is going to yield the best results and to keep on the path you might want to try brainwave-focused meditation programs using Isochronic tones.

So reflect on that person, item, or situation you want to come into your life and get started manifesting now!

Meditation for Grief and Loss

meditation for grief

Healing from Loss

A sudden personal loss knocked me for a loop recently and I really feel that the daily meditation (sometimes twice daily) that I practiced to deal with it got me “back in the game” much faster than one would expect.  It’s really no wonder though, people have relied upon the various approaches to meditation to improve all manner of processes that relate to the mind and body. While the practice is usually associated in most people’s minds with self-fulfillment and stress reduction for everyday life, meditation is also an extremely useful tool for healing during isolated times of immense grief. Here is why:

Meditation clears the mind – Most people have had those nights where they toss and turn because of some small indignation or personal setback. Thoughts race through the mind and it is sometimes a real battle to finally fall asleep. This situation is only exacerbated by the death of a loved one or some other case of personal loss. Meditation offers a truly valuable – and effective – way for dealing with grief. “Cleansing” the mind through focusing one’s thoughts is not about forgetting the loved one but more about picking up the pieces and moving forward in one’s journey.

It recovers physical balance – Without a doubt, the process of grieving causes a ton of stress in the body. Various chemicals are produced such as adrenocorticotrophin hormone (ACTH) and cortisol. While the body is doing its best to deal with the situation, these chemical releases are sometimes counterproductive. Meditation helps to ameliorate the reactions to the introduction of these natural chemicals into the body and also to inhibit their further release. In particular, the use of isochronic tone meditation programs like Healing Energy helps recruit your own brain power to assist rebalancing the physical state.

The process battles depression – It is only natural to feel a deep depression after the loss of loved one. The point is to not let this ungainly feeling overwhelm you. Instead, it must be confronted in a head-on manner and dealt with as soon as possible. Meditation can allow the practitioner to focus in on any of the most positive memories they can recall about the deceased. With a little practice and tenaciousness, it is actually possible to immerse oneself in the memory.

Inner peace is also eminently accessible – When someone dies, there are always many things left unsaid. People regret having never made apologies for a past transgression or having said the proper thanks for that memorable event. Still, with the right attitude and a meditative mind, it is possible to move past this mental trap and understand the dearly departed would forgive you in a second. Just think about how you would handle the situation if the roles were reversed.

It’s not just about you – In your moment of doubt and pain, meditation can save you from the worst aspects of grief but it is also your responsibility to share this fact and be there for those around you who are also grieving. In fact, it is an iterative and self-reinforcing process. That is, the more you help those around you who are grieving, the more they can help you. Do not underestimate the power of this particular process. In many ways, it is the most powerful aspect of meditation for healing available.

Let’s face it though, during periods of grief we are clearly not at our strongest.  Willpower tends to be low and getting into a deep meditative state can feel like it’s completely beyond reach.  This is a time when meditation aids like brainwave entrainment programs can be wonderfully helpful.  If you’ve got a successful technique that’s worked for you in managing periods of grief please share in the comments.