Brainwave entrainment and meditation mp3

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Most of my life I have had trouble remembering my dreams. Last night I listened to your binaural beat recording and my dream recollections are vivid. I definitely enjoyed an improved state of consciousness and for the first time in a long time, I dreamt in awesome color! Thanks - Joseph G

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Isochronic Tones
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Sound, chanting, vibrations….the power of acoustics has been manipulated and leveraged by mankind for thousands of years. Sounds trigger memories, stir energy and heal. MP3 Meditation Club strives to provide you with top-notch audio products that stimulate brainwaves and provide a range of far-reaching benefits for your body, mind and soul. We'd like to take you through two important concepts in sound technology that form the basis of our audio offerings, which have been extremely therapeutic for our satisfied and fast-growing list of customers.

 

Brain entrainment - What is it?

Pulses of sound (and light) when transmitted rhythmically attract an electric response from the brain. In other words, the brain discharges an electric charge and falls in step with the sound stimulus. Quick and consistent sound stimuli can resemble the brain's internal rhythm (known as 'brainwaves'). The brain then synchronizes its electric cycles to this rhythm in a phenomenon known as FFR or Frequency Following Response. The idea behind brain entrainment is to induce or alter mental and physical states, and here's where its benefits lie.

Imagine being able to modify your brainwave frequency to stimulate relaxation, positivity, a higher state of meditation, lightness and enhance concentration.

To get an idea about how your brain responds to a rhythmic auditory stimulus, please see the diagram below.

Brain entrainment

You can see the brain is changing its frequency to that of the dominant auditory environment. Explained in simple terms, it means that if you receive a sound pattern with a frequency of say 5Hz, which is associated with relaxation or light sleep, your brain will also mimic the 5Hz pattern to make you more relaxed and/or induce a state of light sleep. You can apply this concept to diverse mental states and experience the benefit that you seek.

 

Brainwave frequencies that link to different mental states

Brainwaves in different frequency bands are linked to different mental states, conscious and unconscious. When you are feeling sleepy or energetic, the brainwaves will fall in two distinct frequency bands. Here's a look at these bands/ranges:

  • When you are alert and fully awake, you are in the Beta band i.e. 12 Hz to 38 Hz
  • A conscious but not fully alert state (such as the moments before going to sleep or just after you wake up) exists in the Alpha band i.e. 8 Hz to 12 Hz
  • When you are  in a relaxed state of mind or in a light sleep, your brainwave frequency lies between 3 Hz and 8 Hz
  • A deep and unconscious sleep-like state falls in the Delta band, i.e. 0.2 Hz to 3 Hz. 

 

Now that you have got a sense of what brain entrainment is, let's continue the discussion to an important aural entrainment method - isochronic tones.

 

Isochronic tones - Inducing strong cortical responses

If you have browsed our products, you may have understood by now that they definitely have something to do with isochronic mp3 tones! Here's what you should know so as not to waste a single moment leveraging the multiple benefits of isochronic tones. Explained in simple words, isochronic tones are just tones that are evenly spaced and turned on and off in quick succession to create distinct sound pulses. Using a single tone, their intensity and volume is spaced evenly to create maximum impact on the brain. Serving as stimuli in our audio products, isochronic tones perform the important task of brain entrainment to provide cognitive and other benefits.

 

Neural stimulation to improve attention and focus

Can you actually increase your cognitive abilities with the power of acoustics? Yes, you can! Studies have shown that brainwave patterns can be stimulated to reach or induce higher states of cognitive ability (temporarily) with an effective tool such as isochronic mp3 tones. Be sure to check out our 'Speed Learning' and 'Increase Creativity' audio products!

 

Mood regulation and emotional well-being

Stress beating you down? Mood swings affecting your personal or work life? Brain entrainment using isochronic mp3 tones is your solution to stop over-arousing your brain and slithering into a tranquil state. Our audio products will ensure that you emerge from your listening sessions calm, relaxed and  happy!

 

Finding the inner you with deep meditation

There is a spiritual side to all of us. What better to explore it than through meditation? Isochronic mp3 tones are the most effective way to reach high states of meditation where awareness guides you to important life lessons and brings an inner calm that nothing else can.

Isochronic mp3 tones are a fantastic solution, offering quick and sustained results that no other product can deliver!

Complement your journey to mental, emotional, spiritual and physical well-being with MP3 Meditation Club's proven isochronic mp3 audio products. We welcome you to browse our excellent suite and hope that you will try them to drive targeted benefits.

 

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